The Dolce Diet: Living Lean

The Dolce Diet: Living Lean

Michael Dolce Brandy Roon / Jan 23, 2020
The Dolce Diet Living Lean Called the patron saint of weight cutting Mike Dolce has coordinated the high profile weight loss for many of the world s top athletes including Quinton Rampage Jackson UFC Pride FC world champion
  • Title: The Dolce Diet: Living Lean
  • Author: Michael Dolce Brandy Roon
  • ISBN: 9780615531670
  • Page: 355
  • Format: Paperback
  • Called the patron saint of weight cutting, Mike Dolce has coordinated the high profile weight loss for many of the world s top athletes, including Quinton Rampage Jackson, UFC Pride FC world champion Vitor The Phenom Belfort, UFC two time world champion Thiago Pitbull Alves, UFC world title contender Chael Sonnen, WEC UFC world title contender GrayCalled the patron saint of weight cutting, Mike Dolce has coordinated the high profile weight loss for many of the world s top athletes, including Quinton Rampage Jackson, UFC Pride FC world champion Vitor The Phenom Belfort, UFC two time world champion Thiago Pitbull Alves, UFC world title contender Chael Sonnen, WEC UFC world title contender Gray Bully Maynard, UFC world title contender Nate Rock Quarry, UFC world title contender Mike Quicksand Pyle, WEC world champion Jay Thorobred Hieron, IFL world championAs well as fan favorites Michael The Count Bisping, The Ultimate Fighter 3 winner Jake Juggernaut Ellenberger, UFC veteran Ed Shortfuse Herman, The Ultimate Fighter 3 runner up Chris The Crippler Leben, UFC veteran Duane BANG Ludwig, UFC K 1 veteran and many For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA s elite fight camps and how they can be used by YOU INSIDE you will learn Recipes used in MMA s top fight camps with gluten free vegan options Easy to follow sample meal plans with gluten free vegan options Strength Conditioning exercises with instructions photos Workout plans used by today s top athletes
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      Posted by:Michael Dolce Brandy Roon
      Published :2019-03-19T23:25:26+00:00

    About "Michael Dolce Brandy Roon"

      • Michael Dolce Brandy Roon

        Michael Dolce Brandy Roon Is a well-known author, some of his books are a fascination for readers like in the The Dolce Diet: Living Lean book, this is one of the most wanted Michael Dolce Brandy Roon author readers around the world.

    879 Comments

    1. sorry, but as a book, this is a mess no disrespect, and i m sure that dolce is exceptional when it comes to athleticism, being a person s personal trainer, coach, nutritionist, etc but as a book, this was disorganized and offered very little specifics on what makes his approach to weight management any different than anyone else s i guess that s what i was expecting something novel revolutionary enough to warrant his place in the mma trainer pantheon i didn t get that the first few chapters are [...]


    2. This book is a pretty simple read goes from the author s story journey to nutrition advice, recipes and workout plans No, it s not groundbreaking but that s the point It s basic, simple, and in my experience effective The nutrition focus is in whole foods with a good sampling of recipes I did find myself wishing there was a bit , which apparently is in his other books Half of the book is exercises, so of you re looking for that guidance as well, this may be for you Good start, good ideas, would [...]


    3. My wallet is 10 leaner after buying this ebook The sample of the first 10 pages were compelling enough to buy the rest, which in retrospect seems like a bait and switch Dont buy this, book consists of 1 you need to eat less than you burn2 a menu plan3 pictures of a mini arni doing reps.



    4. Not much of a book He is supposed to be the master of temporary weight cutting, which is not covered at all Very disappointing.





    5. Eat train like a prize fighter It s got a lot of great tips healthy recipes Must read for the athlete weekend warriors that want to take it to another level


    6. Totally common sense Nothing new No explanation as to why he feels eating this way is best Glad I bought a used copy.





    7. This one is a lifestyle changer.Dolce is the truth Read it live it and discover a better you.Don t count calories, make calories count BOOM


    8. Appreciate Dolce s common sense approach to eating healthy I bought the e book version mostly for the recipes Probably not worth 10, but I m still happy to follow the recipes.




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